Windy City CrossFit | Chicago, IL

Strength and Conditioning

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About WCCF

Windy City CrossFit is a dedicated, full time strength and conditioning facility...the first CrossFit facility in Chicago.  We have enough Kettlebells, barbells, bumper plates, jump boxes, Dynamax medicine balls, rowers, gymnastics rings, parallettes and pull-up bars to effectively train up to 20+ athletes at a time, and we do so every day!

Whether your goals include enhanced athletic performance, weight loss, enhancing workouts, or life-long health and longevity, our mission is to enable you to perform at your best.  At WCCF we'll introduce you to a number of different programs, ranging from general CrossFit to Olympic Weightlifting to individualized program design - including nutritional prescription and strategies to enhance your performance.

Meet Our Coaching Staff

Upcoming Events

  • 2012 Illinois State Weightlifting Championship
    4/28/12
  • Mobility & Movement Series
    2/16 - 3/25
  • Reebok CrossFit Open
    2/22 - 3/25
  • WCCF Body Comp 2.0
    2/14 - 3/10 - SOLD OUT
  • OPTathlon 2.0
    4/21 & 4/22

Athlete Resources

  • Exercises & Demos
  • Travel WODs
  • Book Reviews
  • Mental Edge

Health & Nutrition

  • Feeding Grounds
  • Recipes

Athlete Achievements

  • Athlete of the Month
  • Monthly PRs

Member Media

  • Photos
  • Videos

Archives

  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011

More...

Location

  • Windy City CrossFit
    4043 N. Ravenswood Ave.
    Chicago, IL 60613
    Directions

TRAINING

  • WCCF Group WOD

  • WCCF Weightlifting WOD

  • WCCF Endurance WOD

Follow Us

  • Join us on Facebook
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Links


  • Robb Wolf's 30 Day Total Transformation - Interactive eBook Guide

  • crossfitperformance.com

  • USA Weightlifting








  • CrossFit Journal: The Performance-Based Lifestyle Resource

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  • ©2007-2012 Windy City Strength and Conditioning, LLC. All rights reserved.