A. deadlift / hang squat clean / front squat: build to heavy complex - 10 minutes
max reps - 15 minutes:
5 power clean, 135lb / 95lb
5/arm kb thruster, 16kg / 12kg
*post results to comments
"Your big opportunity may be right where you are standing right now."
- Napoleon Hill
Good luck to Windy City athletes Super G and Mike Costello at this weekend's NorCal Master's event!
We're re-opening the Windy City Powerlifting track - come join and get STRONG!
As well, we're re-opening the Windy City Ruck Club track!