on minute - 10 minutes:
power clean + hang squat clean + front squat
max reps - 7 minutes:
*post loads/notes to comments
"Before we set our hearts too much upon anything, let us examine how happy those are who already possess it."
- Francois de La Rochefoucauld
*Next Tuesday July 22nd WCCF will be closed during the morning hours. Our first class that day will be the 12pm offering. We apologize for this inconvenience and appreciate your understanding.*