Windy City CrossFit | Chicago, IL

Strength and Conditioning

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Schedule

Monday:
6:30am - 8:30am - WOD - Open
8:30am - WOD Group Workout
9:30am - WOD Group Workout
12pm - WOD Group Workout

3:30pm - WOD Group Workout
4:30pm - WOD Group Workout
5:30pm - WOD Group Workout
6:30pm - WOD Group Workout
7:30pm - WOD Group Workout

Tuesday:
6:30am - 8:30am - WOD - Open
8:30am - WOD Group Workout
9:30am - WOD Group Workout
12pm - WOD Group Workout

3:30pm - WOD Group Workout
3:45pm - CrossFit Kids Windy City (ages 10 & up)
4:30pm - WOD Group Workout
5:30pm - WOD Group Workout
6:30pm - WOD Group Workout
7:30pm - OLY Group Workout

Wednesday:
6:30am - 8:30am - WOD - Open
8:30am - WOD Group Workout
9:30am - WOD Group Workout
12pm - WOD Group Workout

3:30pm - WOD Group Workout
3:45pm - CrossFit Kids Windy City (ages 4-9)
4:30pm - WOD Group Workout
5:30pm - WOD Group Workout
6:30pm - WOD Group Workout
7:30pm - WOD Group Workout

Thursday:
6:30am - 8:30am - WOD - Open
8:30am - WOD Group Workout
9:30am - WOD Group Workout
12pm - WOD Group Workout

3:30pm - WOD Group Workout
4:30pm - WOD Group Workout
5:30pm - WOD Group Workout
6:30pm - WOD Group Workout
7:30pm - OLY Group Workout

Friday:
6:30am - 8:30am - WOD - Open
8:30am - WOD Group Workout
9:30am - WOD Group Workout
12pm - WOD Group Workout

3:30pm - WOD Group Workout
4:30pm - WOD Group Workout
5:30pm - WOD Group Workout
6:30pm - WOD Group Workout

Saturday:
9am - WOD Group Workout
10am - WOD Group Workout
11am - WOD Group Workout
11am - Free Intro to CrossFit Group Workout
12pm - OLY Group Workout

Sunday:
9am - CrossFit Kids Windy City (all ages)
10am - WCCF Foundations
11am-1pm - Open Gym

WOD = Workout of the Day
OLY = Olympic Weightlifting

Upcoming Events

  • 2012 Illinois State Weightlifting Championship
    4/28/12
  • Mobility & Movement Series
    2/16 - 3/25
  • Reebok CrossFit Open
    2/22 - 3/25
  • WCCF Body Comp 2.0
    2/14 - 3/10 - SOLD OUT
  • OPTathlon 2.0
    4/21 & 4/22

Athlete Resources

  • Exercises & Demos
  • Travel WODs
  • Book Reviews
  • Mental Edge

Health & Nutrition

  • Feeding Grounds
  • Recipes

Athlete Achievements

  • Athlete of the Month
  • Monthly PRs

Member Media

  • Photos
  • Videos

Archives

  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011

More...

Location

  • Windy City CrossFit
    4043 N. Ravenswood Ave.
    Chicago, IL 60613
    Directions

TRAINING

  • WCCF Group WOD

  • WCCF Weightlifting WOD

  • WCCF Endurance WOD

Follow Us

  • Join us on Facebook
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Links


  • Robb Wolf's 30 Day Total Transformation - Interactive eBook Guide

  • crossfitperformance.com

  • USA Weightlifting








  • CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home (WOD)
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  • ©2007-2012 Windy City Strength and Conditioning, LLC. All rights reserved.